Chocolate Tasting Party at The Wellness Center of URMC
| February 16, 2012 | Filled under News |
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The Wellness Center of URMC Chocolate Tasting Party Tuesday, February 14th 5-7 PM Chocolate comes in many varieties and flavors and has numerous health benefits which include: Lowers Cholesterol Lowers Blood Pressure Stimulates Endorphin Production Acts as an Anti-Depressant URMC’s Dietitians Dawn McCoy shared information about antioxidants and how they help us to be…
New! Women on Weights Training Program at The Wellness Center of URMC
| February 16, 2012 | News |
Studies show that a large percentage of women lose 7-10% of their lean muscle tissue per decade after the age of 30. It is also an important fact that one pound of muscle will burn 30 calories per day in the resting mode. Therefore, if you are a woman over the age of 30 each…
NEW Tai Chi Arthritis Program at the Wellness Center of URMC
| February 16, 2012 | News |
The Wellness Center of URMC is proud to announce its new Tai Chi Exercise Program. Group exercise instructors Jennifer Campbell and Pat Collins were recently certified by the Arthritis foundation to deliver this program designed by medical experts working with the Arthritis Foundation. The art of Tai Chi has been shown to increase flexibility, reduce…
February Wellness Notes
| February 1, 2012 | News |
Wellness Center Notes for February! New Class Schedule New Classes Tai Chi Chocolate Tasting Party Hot Stone Massage Special Be Well in TwellVE Membership Special New Class Schedule The new class schedule is posted at http://urmcwellness.org/group-exercise/class-schedules/ or you can pick up a copy at the front desk. New Classes We’ve added two additional…
January 2012 Wellness Center News
| December 30, 2011 | News |
We hope you all had a Merry Christmas and that 2012 will be a year of peace, good health and prosperity for all. Please make note of our New Year’s weekend schedule… Saturday 12/31 7:00am-3:00pm Sunday 1/1/12 Closed Monday 1/2/12 Resume Regular Schedule Canned Food Drive…
URMC Wellness Center News for December 2011
| November 28, 2011 | Filled under News |
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ONLY 3 days left to join the Wellness Center with our November promotion. Call 706-647-4466 for details…. (Isn’t it time you invested in your health?) Been a member before? Ask about our AMNESTY promotion going on now! Christmas & New Year Please make note of the upcoming Center holiday hours… Friday 12/23 …
Living Lean Longer Awards
| November 14, 2011 | Filled under News |
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Three teams participated in the Living Lean Longer Challenge at the Wellness Center of URMC. This was an 8 week challenge which included weekly workouts with a team coach, 3 team competitions, a triathlon/biathlon competition, and a 6 week healthy habits class with URMC dietitians. Team Competition Results Team Sassy Seven took first place with…
Wellness Center Celebrates 5 Year Anniversary
| November 14, 2011 | Filled under News |
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The Wellness Center of URMC celebrated 5 years of delivering health and wellness programs to the community. Members were invited to a fabulous fifties party for an evening of line dancing, grilled burgers and home made chips, and root beer floats served by Denis Tallini, General Manager. Staff and members dressed up in their fifties…
Hip Hop Class breaks out in Flashmob at the Wellness Center of URMC
| October 29, 2011 | Filled under News |
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All of a sudden, the music for “Thriller” permeated the entire cardio area of the Wellness Center. I looked up from my desk and there was the entire Hip Hop Class performing the dance steps to Michael Jackson’s Thriller! I grabbed my Flip Camera and caught a few seconds. Here’s a sneak peek! What a…
November 2011 Wellness Center News
| October 28, 2011 | Filled under News |
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Thanksgiving Schedule Please make note of our Thanksgiving holiday schedule… Wednesday 11/23 5am-5pm morning babysitting; no classes Thursday 11/24 Thanksgiving closed all day Friday 11/25 9am-5pm no babysitting; no classes Saturday & Sunday 11/26-27 regular hours Make it a happy and safe holiday! Gift Cards Available for Holiday Gifts It’s the perfect time to share the…
