your way to a fitter you
exciting and unique
latin moves and rhythms
the class that is taking the world by storm!
It is based on the principle that a workout should be “FUN AND EASY TO DO” in order for Zumba participants to stick to the Zumba fitness program and achieve long-term health benefits. Zumba is not only great for the body, but is also great for the mind. It is a “feel-happy” workout.
ZUMBA is a fusion of Latin and International music – dance themes creating a dynamic, exciting and effective fitness system! The routines feature aerobic/fitness interval and resistance training; combining fast and slow rhythms that tone and sculpt the body.
Dance your way to the fitness; tone, have fun and stay fit! This Latin-based aerobic dance fitness craze that started in South America has moved from Miami and exploded in Thomaston!
DITCH THE WORKOUT –
COME JOIN THE PARTY!