Yoga

YOGA

   Experience an ancient system of relaxation and rejuvenation.  Through the use of gentle movement, postures, breathing, relaxation and meditation one can improve physical and emotional health.  Yoga postures strengthen, stretch and tone the entire body while proper breathing brings energy and vitality which calms the mind.  Relaxation and meditation relieve stress and rejuvenate memory and thinking.

Some of the benefits of practicing yoga are:

• Decreased stress and anxiety
• Improved sleep
• Reduced symptoms of arthritis, migraine headaches and low back pain
• Improved strength and flexibility
• Increased balance and muscle control

You don’t have to be flexible to take yoga!

Basic/Intermediate Yoga: for all first-timers and those with yoga experience.  This program will teach the basic shapes and poses (asana).

• Purchase your program pass in advance. 
• Each program will be four (8) weeks.
• Cost is $40 for members and $80 for non-members.
• No refunds for partial attendance.

Call 706-647-4466 to get information on the next session!