The Wellness Center of URMC

Tai Chi is an ancient practice proven to reduce pain and improve your mental and physical well-being.

The Arthritis Foundation Tai Chi Program developed by Dr. Paul Lam, uses gentle Sun-style Tai Chi routines that are safe, easy to learn and suitable for every fitness level.

Benefits to You

The Tai Chi Program will help you:

• Reduce stress
• Increase balance and flexibility
• Feel relaxed
• Improve your overall mind, body and spirit

Experience the Tai Chi Program

Tai Chi Classes – Led by certified instructors, the one-hour classes are designed to be relaxing and enjoyable.  Each session includes:

• Warm-up and cool-down exercises
• Six basic core movements and six advanced extension movements
• Direction changes to add challenge

At the Wellness Center of URMC, these one-hour classes meet two times per week for eight weeks and are designed to be relaxing and enjoyable.

This program is open to non-members.

For more information call 706-647-4466.

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