Class Descriptions
Over 50 classes weekly included in your membership!
Ab Blast: In a hurry? Jump in at the end of the body sculpting class for 15 minutes of abdominal & core exercises targeting the 3 major regions.
Body Power: Body sculpting to a higher power. The name says it all!
Body Sculpting/Toning: A workout using dumbbells, resistance bands and stability balls to improve muscular strength, endurance and balance.
Cardio/Strength: This is an early morning workout combining cardio and strength conditioning
Early AM Body Sculpt: Get your day started with a bang with this up-tempo combo class
Ease into Exercise/Morning Stretch: A class using chair and other exercises to improve flexibility, balance and muscle strength for the first 30 minutes followed up with a progressive stretch routine for improving flexibility, posture and range of motion
Flex/Stretch: A non-impact class concentrating on slow movement and flexibility stretches – this class is appropriate for all levels of exercisers.
Hip Hop Dance: A high-energy cardio experience.
Line Dance: A fun way to exercise while building coordination, balance and memory.
Mat Pilates: A total body workout using body weight to strengthen and tone muscles, increase flexibility and build essential core strength.
Sweat Shop Step Aerobics: A fun, up-tempo, multilevel cardio and dance routine that will boost your metabolism get you sweating and improve your endurance.
Tabata – Short interval training program comprised of various exercises, ending with breathing and stretching exercises – a real fat burning class!
Zumba ® - A Latin-inspired, dance-fitness class – an effective, innovative and exciting workout designed for EVERYONE. Fun + Different + Easy + Effective = Zumba ® fun.
Tai Chi: This 8-week program focuses on slow, purposeful movements that will increase functional mobility, strength, flexibility and balance. This program is open to Members and Non-members. (Small fee)
Yoga: This 8-week program includes stretching, deep breathing and relaxation activities which are appropriate for all levels.This program is open to Members and Non-members. (Small fee)
Water Classes
Aquabata: Tabata gets wet in this high-intensity interval training class held in the lap pool. This class will have you moving and burning more calories than you ever thought possible in the water. There is little to no impact on your joints and each exercise is performed in 20 second intervals with 10 seconds of rest in between. Each exercise will consist of 4-8 rounds with a one minute active rest in between. Come join us for this FUN and challenging class!
Aqua Cardio: Rhythmic movements set to music to effectively work cardiovascular as well as musculature while “dancing” in the water. Appropriate for ALL LEVELS and held in the lap pool
Aqua Combo: This class, held in lap pool combines cardio and body sculpting routines and is appropriate for ALL LEVELS!
Aqua Fitness: This class will focus on strengthening, conditioning, toning and balance using the water and other resistance equipment. This medium intensity class is held in the lap pool.
Aqua Functional: This class provides basic range of motion moves and a light cardio workout designed to improve daily living skills and performance. This medium intensity class with low level cardio movements is held in the therapy pool.
Aqua Kickbox: Kickboxing in the pool! This medium-high intensity class is safe, effective and fun for ALL LEVELS and is held in the lap pool.
Water Wellness: This class is designed for individuals with joint or musculoskeletal problems and those preparing for or recovering from surgery. Slow, flowing, rhythmic moves help to get your blood flowing and ease joint and muscular pain. This low intensity class is held in the therapy pool.
We are constantly evaluating our group exercise program to provide you with the best possible options and welcome your feedback. Classes with a consistent low attendance will be removed from the schedule or receive a format change.
706 647-4466 www.urmcwellness.org
**Modifications given in ALL classes
