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	<title>The Wellness Center of URMC</title>
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	<link>http://urmcwellness.org</link>
	<description>Where Health and Fitness Come Together!</description>
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		<title>Open House at The Wellness Center of URMC for Get Active America! Week</title>
		<link>http://urmcwellness.org/open-house-at-the-wellness-center-of-urmc-for-get-active-america-week/</link>
		<comments>http://urmcwellness.org/open-house-at-the-wellness-center-of-urmc-for-get-active-america-week/#comments</comments>
		<pubDate>Fri, 04 May 2012 18:36:27 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Get Active America]]></category>
		<category><![CDATA[open house]]></category>
		<category><![CDATA[PALA+]]></category>
		<category><![CDATA[Taste of Fitness]]></category>

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		<description><![CDATA[    &#160; The Wellness Center of URMC Opens Doors Free to Public for the 9th Annual Get Active America! Program in Support of the President’s Challenge and Let’s Move! Initiative   Thomaston, GA– May 7 – For this year’s 9th Annual Get Active America! program, The Wellness Center of URMC is opening its doors…]]></description>
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		<title>Wellness Center News for May 2012</title>
		<link>http://urmcwellness.org/wellness-center-news-for-may-2012/</link>
		<comments>http://urmcwellness.org/wellness-center-news-for-may-2012/#comments</comments>
		<pubDate>Tue, 01 May 2012 20:04:12 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[Memorial Day Please note: The Wellness Center will be Open on Memorial Day Monday May 28th from 7:00 am to 3:00 pm only. There will be no babysitting or any classes offered.   &#160; Member Referral Contest Winners For the month of April, we held a member referral contest. Prizes were awarded based on the number…]]></description>
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		<title>April Member Referral Contest Update and Open House Announcement</title>
		<link>http://urmcwellness.org/april-member-referral-contest-update-and-open-house-announcement/</link>
		<comments>http://urmcwellness.org/april-member-referral-contest-update-and-open-house-announcement/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 16:42:44 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://urmcwellness.org/?p=994</guid>
		<description><![CDATA[April Member Referral Contest Update &#38; Open House Announcement The competition is heating up!!!! Carol Anglin 250 Elaine Elliott 200 Anne Kelley 100 Cindy Friar 100 Kelly Witte 100 David Walker 100 Donna Balding 50 Jasper Hubbard 50 Debbie Alverson 50 Patsy Lane 50 Derek Pardue 50 Ray Bobo 50 Wendy Perkins 50 Ben Watson…]]></description>
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		<title>April 2012 Wellness Center Newsletter</title>
		<link>http://urmcwellness.org/april-2012-wellness-center-newsletter/</link>
		<comments>http://urmcwellness.org/april-2012-wellness-center-newsletter/#comments</comments>
		<pubDate>Thu, 29 Mar 2012 19:42:10 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://urmcwellness.org/?p=956</guid>
		<description><![CDATA[Please be aware that the Center will be closed all day on Easter Sunday (April 8th).   Facility Updates/Improvements We are making plans to renovate each of the locker rooms.  Several options are being considered for improvements to the showers and flooring.  You will be informed as to when work will take place and every effort…]]></description>
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		<title>Wellness Center News for March 2012</title>
		<link>http://urmcwellness.org/wellness-center-news-for-march-2012/</link>
		<comments>http://urmcwellness.org/wellness-center-news-for-march-2012/#comments</comments>
		<pubDate>Tue, 28 Feb 2012 23:32:54 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[Leap Year Offer You get one extra day this month to refer a friend or family member for membership and receive a FREE 30 minute massage!  For your the persona you refer, we have an awesome membership special.  They can join on leap day for only $39 enrollment.  One day only!  So, don’t delay, invite…]]></description>
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		<title>Chocolate Tasting Party at The Wellness Center of URMC</title>
		<link>http://urmcwellness.org/chocolate-tasting-party-at-the-wellness-center-of-urmc/</link>
		<comments>http://urmcwellness.org/chocolate-tasting-party-at-the-wellness-center-of-urmc/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 17:06:51 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[&#160; The Wellness Center of URMC Chocolate Tasting Party Tuesday, February 14th 5-7 PM Chocolate comes in many varieties and flavors and has numerous health benefits which include: Lowers Cholesterol Lowers Blood Pressure Stimulates Endorphin Production Acts as an Anti-Depressant URMC&#8217;s Dietitians Dawn McCoy shared information about antioxidants and how they help us to be…]]></description>
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		<title>New! Women on Weights Training Program at The Wellness Center of URMC</title>
		<link>http://urmcwellness.org/new-women-on-weights-training-program-at-the-wellness-center-of-urmc/</link>
		<comments>http://urmcwellness.org/new-women-on-weights-training-program-at-the-wellness-center-of-urmc/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 16:59:28 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[small group personal training]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[women on weights]]></category>

		<guid isPermaLink="false">http://urmcwellness.org/?p=898</guid>
		<description><![CDATA[Studies show that a large percentage of women lose 7-10% of their lean muscle tissue per decade after the age of 30. It is also an important fact that one pound of muscle will burn 30 calories per day in the resting mode. Therefore, if you are a woman over the age of 30 each…]]></description>
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		<title>NEW Tai Chi Arthritis Program at the Wellness Center of URMC</title>
		<link>http://urmcwellness.org/new-tai-chi-arthritis-program-at-the-wellness-center-of-urmc/</link>
		<comments>http://urmcwellness.org/new-tai-chi-arthritis-program-at-the-wellness-center-of-urmc/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 16:16:23 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[programs]]></category>
		<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[Wellness Center]]></category>

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		<description><![CDATA[The Wellness Center of URMC is proud to announce its new Tai Chi Exercise Program.  Group exercise instructors Jennifer Campbell and Pat Collins were recently certified by the Arthritis foundation to deliver this program designed by medical experts working with the Arthritis Foundation.  The art of Tai Chi has been shown to increase flexibility, reduce…]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>February Wellness Notes</title>
		<link>http://urmcwellness.org/february-wellness-notes/</link>
		<comments>http://urmcwellness.org/february-wellness-notes/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 00:04:10 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://urmcwellness.org/?p=841</guid>
		<description><![CDATA[Wellness Center Notes for February!   New Class Schedule New Classes Tai Chi Chocolate Tasting Party Hot Stone Massage Special Be Well in TwellVE Membership Special &#160; New Class Schedule The new class schedule is posted at http://urmcwellness.org/group-exercise/class-schedules/  or  you can pick up a copy at the front desk. New Classes We’ve added  two additional…]]></description>
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		<item>
		<title>January 2012 Wellness Center News</title>
		<link>http://urmcwellness.org/january-2012-wellness-center-news/</link>
		<comments>http://urmcwellness.org/january-2012-wellness-center-news/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 17:06:16 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[We hope you all had a Merry Christmas and that 2012 will be a year of peace, good health and prosperity for all.  Please make note of our New Year’s weekend schedule…                  Saturday 12/31                   7:00am-3:00pm                Sunday 1/1/12                     Closed                Monday 1/2/12                    Resume Regular Schedule   Canned Food Drive…]]></description>
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