Monthly Archives: October 2011
Hip Hop Class breaks out in Flashmob at the Wellness Center of URMC
| October 29, 2011 | Filled under News |
|
All of a sudden, the music for “Thriller” permeated the entire cardio area of the Wellness Center. I looked up from my desk and there was the entire Hip Hop Class performing the dance steps to Michael Jackson’s Thriller! I grabbed my Flip Camera and caught a few seconds. Here’s a sneak peek! What a…
November 2011 Wellness Center News
| October 28, 2011 | Filled under News |
|
Thanksgiving Schedule Please make note of our Thanksgiving holiday schedule… Wednesday 11/23 5am-5pm morning babysitting; no classes Thursday 11/24 Thanksgiving closed all day Friday 11/25 9am-5pm no babysitting; no classes Saturday & Sunday 11/26-27 regular hours Make it a happy and safe holiday! Gift Cards Available for Holiday Gifts It’s the perfect time to share the…
Rushing Can Make You Fat
| October 27, 2011 | Filled under News |
|
Rushing Increases Stress Levels If you find yourself in “rush mode” all the time, BEWARE, you are robbing yourself of good health and shortening your life. Rushing around raises stress hormones in the body while increasing inflammation and reducing your overall enjoyment of the activity. If your kids are rushing around going to more events…
New Combat Corps Group Exercise Class
| October 24, 2011 | Filled under Uncategorized |
|
COMBAT CORPS DEMO CLASSES October 25th and 27th 5:30 p.m. Come join us for an outdoor military style boot camp class! These demos will introduce you to our newest class led by Jacob. The class will be held outdoors (in the park adjacent to the hospital). This class…
October 2011 Wellness Center News
| October 17, 2011 | Filled under Uncategorized |
|
Member Survey You are all invited and encouraged to participate in our upcoming member survey. The survey will be conducted electronically and sent to all members who have an email address on record with us. If your email has changed since last October, please stop by the front desk and help us update your information. …
Real People, Real Results
| October 6, 2011 | Filled under Real Results |
|
I’ve lost 95 pounds and 21% body fat! Two years ago, my doctor told me that I would probably develop diabetes if I continued with my lifestyle of playing video and computer games and eating a diet high in sugars. That’s when I joined the Wellness Center and started making some changes. It wasn’t…
What is Tabata?
| October 1, 2011 | Filled under Uncategorized |
|
What is Tabata? According to one of our members, it’s not aerobics, it’s superman aerobics! Watch this fun video where she tells another member about her experiences in the Wellness Center Tabata Class. Find our entire group exercise schedule at http://urmcwellness.org Think you are too old for Tabata? Think again.
