Monthly Archives: July 2011
New Pilates Class Begins Monday
| July 29, 2011 | Filled under News |
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On Monday, August 1st at 4:15 pm, we will be adding a new “Mat Pilates Class” with Michele. Now, you can take Pilates on Mondays and Thursdays! Click Here for Printable Schedule
Splish Splash Water Dash Celebration Party
| July 25, 2011 | Filled under News |
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We held a celebration for the participants in our 3 month water exercise program. Each member tracked number of minutes engaged in water exercises. Prizes included certificates, fit dollars, T-Shirts, and Monogrammed tote bags. Jennifer Campbell was the program leader and she planned a fun celebration party that included silly games for interactions with the…
Winner of the Timex Road Trainer Watch
| July 18, 2011 | Filled under News |
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Congratulations! Becky Crawford Winner Timex Road Trainer Watch *July 12th Drawing from all participants who had already completed 111 visits this year in our 111 in ’11 Incentive Program.
Member Appreciation Luau Menu
| July 15, 2011 | Filled under News |
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Catered by Cherokee Cafe’ Tropical Fruit Tree Mahi Mahi Hawaiian with Pineapple Chutney Polynesian Pork BBQ Sliders Caribbean Jerk Chicken Wings Lemon Squares Pineapple Fluff Pina Colada Punch Small Bottled Water Join us Tuesday, July 19 from 6-8pm Please RSVP so we have enough food! Call 706-647-4466 to RSVP
Two Reasons You Can’t Rely on Your Bathroom Scale When You Are Trying to Lose Weight
| July 13, 2011 | Filled under News, Uncategorized |
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Two reasons you can’t trust the bathroom scale Have you ever tried to lose weight only to find you are gaining weight? What is the difference between lean muscle and body fat and how can you know how much of each you really have? What role does hydration play in measuring your weight?…
